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louisville private yoga instruction

Private Yoga Instruction

Do you live in Louisville, KY and are curious about advancing your yoga practice? Or maybe you are just beginning and want to learn the basics? Perhaps you are an alignment junkie and want to know how to correctly hold each yoga pose.
Katie specializes in at-home private yoga instruction. She has had the honor of working with celebrity clientele in Los Angeles for the last 6 years, and now she has brought her services home to Louisville, KY. Katie offers the most comprehensive yoga instruction in Louisville. She is certified as a 500 E-RYT, which is the highest level of yoga training. Not in Louisville? No worries, Katie also offers one-on-one virtual sessions!
So whether you are just beginning your yoga practice or you’ve been practicing for the last ten years, Katie can tailor a personalized session unique to your needs!

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Thursday’s are for strength training! 💪Because I don’t teach virtual yoga classes on Thursday, I use this day to get a good strength based workout in! I like to use the @ifit app for these types of workouts.

There are thousands of wor

I was recently asked by one of my amazing teacher trainees, how do you find time to practice when you begin teaching? I love this question so much. When I was teaching in-studio, it was easy to pop into the class after mine. A strong vinyasa practice

I am honored to be nominated for a spread in @yogajournal !! Teaching yoga is not only my job but it’s my life, and I would love the opportunity to speak on this! The winner is decided based on votes, and the polls are now open!

Will you pleas

Today is my first off day in EIGHT weeks. Two months. 😳

It’s not something I’m glorifying— it sucks, and it’s come with major challenges. Constant stress and fatigue. Physical exhaustion. Limited time spent with friends. The

Hi! My name’s Koa. I’m a 15 month old Border Collie/ German Shepherd Mix! Here’s a little bit about me.

My name means: brave little warrior (it’s hawaiian)
Sign: Sagittarius
Fave toy: tennis ball
Fave activity: dog park
My m

Visvamitrasana: an arm balance that requires core strength and stability, hamstring flexibility, and also shoulder opening.

Curious how to get into this shape? Well this is our peak pose of the week! Don’t worry, I’m teaching lots of mo

I love my vintage edition of Light on Yoga ☺️
It’s a must have for any teacher trainings, and it’s a required reading in my trainings! Along with The Yoga Sutras and Leslie Kaminoff’s Yoga Anatomy. What’s your favorite book?

✨MANTRABAND GIVEAWAY ✨

Teaming up with @mantraband to give one of YOU a MantraBand Original, of your choice in any color, which @mantraband will ship directly to you!

My current mantra is “DO IT ANYWAY.” This mantra inspires me to keep

KATIE BAKI © 2019